The Resting Spine
Gracovetsky S.
Physical Therapy
67(4) : 549-553, 1987.
Abstract
During periods of rest, the human spine assumes many different postures. This
article examines the patterns of stress exerted on the lumbar spine by the more
commonplace reclining postures. It proposes a rationale for choosing an optimal resting
posture. In the event that the spine is injured, this study suggests that a sleeping
posture that will minimize the stress at the level of injury should be adopted.
